AMERICAN MACARONI SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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AMERICAN MACARONI SALAD wins in 6 out of 10 nutrient categories

AMERICAN MACARONI SALAD: 6 vs HAM SALAD: 3 (1 ties)

Overview

Nutrient	AMERICAN MACARONI SALAD	HAM SALAD	Winner
Calories	200 cal	355 cal
Protein	3.3 g	9.1 g
Carbs	18.3 g	2.7 g
Fat	13.3 g	32.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AMERICAN MACARONI SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	AMERICAN MACARONI SALAD	HAM SALAD
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	383 MG	573 MG

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