AMERICAN MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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AMERICAN MACARONI SALAD wins in 5 out of 10 nutrient categories

AMERICAN MACARONI SALAD: 5 vs COLE SLAW: 4 (1 ties)

Overview

Nutrient	AMERICAN MACARONI SALAD	COLE SLAW	Winner
Calories	200 cal	145 cal
Protein	3.3 g	0.9 g
Carbs	18.3 g	17.3 g
Fat	13.3 g	8.2 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	AMERICAN MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	AMERICAN MACARONI SALAD	COLE SLAW
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	383 MG	218 MG

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