AMERICAN MACARONI & CHEESE vs EXPRESS MAC MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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AMERICAN MACARONI & CHEESE wins in 8 out of 12 nutrient categories
AMERICAN MACARONI & CHEESE: 8
vs
EXPRESS MAC MACARONI & CHEESE DINNER: 1
(3 ties)
Overview
| Nutrient | AMERICAN MACARONI & CHEESE | EXPRESS MAC MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 379 cal | 397 cal | |
| Protein | 13.8 g | 10.3 g | |
| Carbs | 67.2 g | 75.9 g | |
| Fat | 6.0 g | 5.2 g | |
| Fiber | 5.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN MACARONI & CHEESE | EXPRESS MAC MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN MACARONI & CHEESE | EXPRESS MAC MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 621 MG | 0 MG | |
| Sodium, Na | 1,069 MG | 828 MG |