AMERICAN HERITAGE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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AMERICAN HERITAGE wins in 4 out of 10 nutrient categories
AMERICAN HERITAGE: 4
vs
SHARP CHEDDAR CHEESE: 2
(4 ties)
Overview
| Nutrient | AMERICAN HERITAGE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 23.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN HERITAGE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN HERITAGE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 643 MG |