AMERICAN GROUND LAMB vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GROUND BEEF wins in 7 out of 15 nutrient categories

AMERICAN GROUND LAMB: 1 vs 80% LEAN 20% FAT GROUND BEEF: 7 (7 ties)

Overview

Nutrient	AMERICAN GROUND LAMB	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	259 cal	250 cal
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	20.5 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AMERICAN GROUND LAMB	80% LEAN 20% FAT GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMERICAN GROUND LAMB	80% LEAN 20% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Selenium, Se	0 UG	16 UG
Sodium, Na	71 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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