AMERICAN GROUND LAMB vs GROUND BEEF AND PORK LOAF

Nutrition comparison per 100 g serving

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AMERICAN GROUND LAMB wins in 5 out of 10 nutrient categories

AMERICAN GROUND LAMB: 5 vs GROUND BEEF AND PORK LOAF: 1 (4 ties)

Overview

Nutrient	AMERICAN GROUND LAMB	GROUND BEEF AND PORK LOAF	Winner
Calories	259 cal	292 cal
Protein	17.0 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	24.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AMERICAN GROUND LAMB	GROUND BEEF AND PORK LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	AMERICAN GROUND LAMB	GROUND BEEF AND PORK LOAF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	71 MG	58 MG

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