AMERICAN GROUND BEEF vs ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMERICAN GROUND BEEF: 3
vs
ORGANIC GROUND BEEF: 3
(5 ties)
Overview
| Nutrient | AMERICAN GROUND BEEF | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 177 cal | 214 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.7 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GROUND BEEF | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN GROUND BEEF | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 66 MG | 67 MG |