AMERICAN GRA-FRUTTI vs PECAN PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMERICAN GRA-FRUTTI: 4
vs
PECAN PIE: 4
(2 ties)
Overview
| Nutrient | AMERICAN GRA-FRUTTI | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 409 cal | 371 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 73.3 g | 41.4 g | |
| Fat | 11.9 g | 20.7 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRA-FRUTTI | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN GRA-FRUTTI | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 681 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 307 MG | 207 MG |