AMERICAN GOLDEN vs RED RASPBERRY HEARTS
Nutrition comparison per 100 g serving
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RED RASPBERRY HEARTS wins in 5 out of 10 nutrient categories
AMERICAN GOLDEN: 4
vs
RED RASPBERRY HEARTS: 5
(1 ties)
Overview
| Nutrient | AMERICAN GOLDEN | RED RASPBERRY HEARTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 89.3 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GOLDEN | RED RASPBERRY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | AMERICAN GOLDEN | RED RASPBERRY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 39 MG | 183 MG |