AMERICAN vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 5 out of 10 nutrient categories
AMERICAN: 3
vs
FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | AMERICAN | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 500 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 21.4 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 233 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Sodium, Na | 21 MG | 27 MG |