AMERICAN DELI CHEESE vs PREMIUM DIP
Nutrition comparison per 100 g serving
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PREMIUM DIP wins in 4 out of 10 nutrient categories
AMERICAN DELI CHEESE: 3
vs
PREMIUM DIP: 4
(3 ties)
Overview
| Nutrient | AMERICAN DELI CHEESE | PREMIUM DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 200 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN DELI CHEESE | PREMIUM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AMERICAN DELI CHEESE | PREMIUM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 533 MG |