AMERICAN CUSTARD CUPS/PIE vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMERICAN CUSTARD CUPS/PIE: 4
vs
MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | AMERICAN CUSTARD CUPS/PIE | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 133 cal | 393 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 23.6 g | 50 g | |
| Fat | 14.8 g | 21.4 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CUSTARD CUPS/PIE | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN CUSTARD CUPS/PIE | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 138 MG | 304 MG |