AMERICAN CUSTARD CORN/PIE vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMERICAN CUSTARD CORN/PIE: 4
vs
FROSTED MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | AMERICAN CUSTARD CORN/PIE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 127 cal | 479 cal | |
| Protein | 8.5 g | 4.2 g | |
| Carbs | 5.8 g | 54.2 g | |
| Fat | 3.9 g | 29.2 g | |
| Fiber | 0.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CUSTARD CORN/PIE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN CUSTARD CORN/PIE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 2.3 MG | |
| Sodium, Na | 132 MG | 333 MG |