AMERICAN CHOP SUEY vs SOFT ROLL CHEESE MELT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AMERICAN CHOP SUEY: 5
vs
SOFT ROLL CHEESE MELT: 5
(2 ties)
Overview
| Nutrient | AMERICAN CHOP SUEY | SOFT ROLL CHEESE MELT | Winner |
|---|---|---|---|
| Calories | 206 cal | 300 cal | |
| Protein | 21.2 g | 12.2 g | |
| Carbs | 3.5 g | 32.2 g | |
| Fat | 12.4 g | 13.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHOP SUEY | SOFT ROLL CHEESE MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN CHOP SUEY | SOFT ROLL CHEESE MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 256 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 106 MG | 922 MG |