AMERICAN CHEF vs HAM

Nutrition comparison per 100 g serving

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AMERICAN CHEF wins in 5 out of 10 nutrient categories

AMERICAN CHEF: 5 vs HAM: 1 (4 ties)

Overview

Nutrient	AMERICAN CHEF	HAM	Winner
Calories	89 cal	125 cal
Protein	16.1 g	12.5 g
Carbs	5.4 g	5.4 g	Tie
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AMERICAN CHEF	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMERICAN CHEF	HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	911 MG	1,268 MG

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