AMERICAN CHEESE SLICES vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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AMERICAN CHEESE SLICES wins in 6 out of 11 nutrient categories
AMERICAN CHEESE SLICES: 6
vs
WHIPPED CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | AMERICAN CHEESE SLICES | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 238 cal | |
| Protein | 15.8 g | 4.8 g | |
| Carbs | 10.5 g | 9.5 g | |
| Fat | 21.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE SLICES | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN CHEESE SLICES | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,526 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 429 MG |