AMERICAN CHEESE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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AMERICAN CHEESE wins in 2 out of 10 nutrient categories
AMERICAN CHEESE: 2
vs
MILD CHEDDAR CHEESE: 1
(7 ties)
Overview
| Nutrient | AMERICAN CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 429 cal | |
| Protein | 23.8 g | 23.8 g | Tie |
| Carbs | 4.8 g | 4.8 g | Tie |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN CHEESE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 643 MG |