AMERICAN CHEESE vs DELICIOUS PLANT-BASED CHEEZE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMERICAN CHEESE: 4
vs
DELICIOUS PLANT-BASED CHEEZE: 4
(2 ties)
Overview
| Nutrient | AMERICAN CHEESE | DELICIOUS PLANT-BASED CHEEZE | Winner |
|---|---|---|---|
| Calories | 368 cal | 179 cal | |
| Protein | 21.1 g | 3.6 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 31.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE | DELICIOUS PLANT-BASED CHEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | AMERICAN CHEESE | DELICIOUS PLANT-BASED CHEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,211 MG | 536 MG |