AMERICAN BLEND vs TENDER RUBY REDS SALAD
Nutrition comparison per 100 g serving
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TENDER RUBY REDS SALAD wins in 5 out of 10 nutrient categories
AMERICAN BLEND: 0
vs
TENDER RUBY REDS SALAD: 5
(5 ties)
Overview
| Nutrient | AMERICAN BLEND | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BLEND | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 14.1 MG | Tie |
Minerals
| Mineral | AMERICAN BLEND | TENDER RUBY REDS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 18 MG | 41 MG |