AMERICAN BLEND vs CARAMEL APPLE WITH PEANUTS
Nutrition comparison per 100 g serving
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CARAMEL APPLE WITH PEANUTS wins in 6 out of 11 nutrient categories
AMERICAN BLEND: 4
vs
CARAMEL APPLE WITH PEANUTS: 6
(1 ties)
Overview
| Nutrient | AMERICAN BLEND | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 3.5 g | 24.7 g | |
| Fat | 0 g | 8 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BLEND | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AMERICAN BLEND | CARAMEL APPLE WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 18 MG | 87 MG |