AMERICAN BLEND vs PERSIAN CUCUMBER
Nutrition comparison per 100 g serving
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AMERICAN BLEND wins in 5 out of 10 nutrient categories
AMERICAN BLEND: 5
vs
PERSIAN CUCUMBER: 3
(2 ties)
Overview
| Nutrient | AMERICAN BLEND | PERSIAN CUCUMBER | Winner |
|---|---|---|---|
| Calories | 18 cal | 15 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BLEND | PERSIAN CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | AMERICAN BLEND | PERSIAN CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 2 MG |