AMERICAN BLACK WALNUTS vs TROPICAL
Nutrition comparison per 100 g serving
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TROPICAL wins in 6 out of 10 nutrient categories
AMERICAN BLACK WALNUTS: 2
vs
TROPICAL: 6
(2 ties)
Overview
| Nutrient | AMERICAN BLACK WALNUTS | TROPICAL | Winner |
|---|---|---|---|
| Calories | 617 cal | 467 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 10 g | 56.7 g | |
| Fat | 53.3 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN BLACK WALNUTS | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 3 MG | 100 MG |