AMERICAN BLACK WALNUTS vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 5 out of 10 nutrient categories
AMERICAN BLACK WALNUTS: 3
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | AMERICAN BLACK WALNUTS | TOPS | Winner |
|---|---|---|---|
| Calories | 617 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BLACK WALNUTS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN BLACK WALNUTS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 3 MG | 0 MG |