AMERICAN BLACK WALNUTS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMERICAN BLACK WALNUTS: 3
vs
ROASTED & SALTED SUNFLOWER KERNELS: 3
(4 ties)
Overview
| Nutrient | AMERICAN BLACK WALNUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 617 cal | 667 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 10 g | 16.7 g | |
| Fat | 53.3 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BLACK WALNUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN BLACK WALNUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Sodium, Na | 3 MG | 400 MG |