AMERI CORN VANILLA FLAVORED CARAMEL POPCORN vs LIGHTLY SALTED WITH SEA SALT MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT MIXED NUTS wins in 6 out of 10 nutrient categories
AMERI CORN VANILLA FLAVORED CARAMEL POPCORN: 3
vs
LIGHTLY SALTED WITH SEA SALT MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | AMERI CORN VANILLA FLAVORED CARAMEL POPCORN | LIGHTLY SALTED WITH SEA SALT MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 83.3 g | 17.9 g | |
| Fat | 15 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERI CORN VANILLA FLAVORED CARAMEL POPCORN | LIGHTLY SALTED WITH SEA SALT MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 4.6 MG | |
| Potassium, K | 67 MG | 643 MG | |
| Sodium, Na | 350 MG | 143 MG |