AMERI CORN VANILLA FLAVORED CARAMEL POPCORN vs PREMIUM CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED WALNUTS wins in 6 out of 10 nutrient categories
AMERI CORN VANILLA FLAVORED CARAMEL POPCORN: 3
vs
PREMIUM CHOPPED WALNUTS: 6
(1 ties)
Overview
| Nutrient | AMERI CORN VANILLA FLAVORED CARAMEL POPCORN | PREMIUM CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 83.3 g | 13.3 g | |
| Fat | 15 g | 63.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERI CORN VANILLA FLAVORED CARAMEL POPCORN | PREMIUM CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 67 MG | 447 MG | |
| Sodium, Na | 350 MG | 0 MG |