AMBROSIA DELIGHT vs RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AMBROSIA DELIGHT: 4
vs
RANCH DIP: 4
(4 ties)
Overview
| Nutrient | AMBROSIA DELIGHT | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 118 cal | 367 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 17.3 g | 6.7 g | |
| Fat | 4.6 g | 36.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBROSIA DELIGHT | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMBROSIA DELIGHT | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 967 MG |