AMBROSIA APPLE SLICES vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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AMBROSIA APPLE SLICES wins in 5 out of 11 nutrient categories

AMBROSIA APPLE SLICES: 5 vs BUTTERNUT SQUASH: 2 (4 ties)

Overview

Nutrient	AMBROSIA APPLE SLICES	BUTTERNUT SQUASH	Winner
Calories	50 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AMBROSIA APPLE SLICES	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	132.9 MG	0 MG

Mineral	AMBROSIA APPLE SLICES	Winner
Calcium, Ca	43 MG
Iron, Fe	0.3 MG
Potassium, K	107 MG
Sodium, Na	0 MG	Tie

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