AMBER HARVEST MILLS vs BREAD MIX
Nutrition comparison per 100 g serving
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AMBER HARVEST MILLS wins in 7 out of 10 nutrient categories
AMBER HARVEST MILLS: 7
vs
BREAD MIX: 2
(1 ties)
Overview
| Nutrient | AMBER HARVEST MILLS | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 7.5 g | 6.0 g | |
| Carbs | 75 g | 81.1 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBER HARVEST MILLS | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | AMBER HARVEST MILLS | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 950 MG | 375 MG |