AMAZONIA vs COCO LIBRE
Nutrition comparison per 100 g serving
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AMAZONIA wins in 6 out of 15 nutrient categories
AMAZONIA: 6
vs
COCO LIBRE: 5
(4 ties)
Overview
| Nutrient | AMAZONIA | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 12 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZONIA | COCO LIBRE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | AMAZONIA | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Magnesium, Mg | 3 MG | 11 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 38 MG | 208 MG | |
| Sodium, Na | 12 MG | 28 MG |