AMAZONIA vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
AMAZONIA: 6
vs
COCONUT WATER: 6
(5 ties)
Overview
| Nutrient | AMAZONIA | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZONIA | COCONUT WATER | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 208.8 MG |
Minerals
| Mineral | AMAZONIA | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 38 MG | 156 MG | |
| Sodium, Na | 12 MG | 20 MG |