AMAZONIA vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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AMAZONIA wins in 7 out of 15 nutrient categories

AMAZONIA: 7 vs COCONUT WATER WITH PULP: 3 (5 ties)

Overview

Nutrient	AMAZONIA	COCONUT WATER WITH PULP	Winner
Calories	12 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	8.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AMAZONIA	COCONUT WATER WITH PULP
Niacin	6.7 MG	0 MG
Pantothenic acid	3.3 MG	0 MG
Vitamin B-12	2.5 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	AMAZONIA	COCONUT WATER WITH PULP	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	3 MG	0 MG
Potassium, K	38 MG	76 MG
Sodium, Na	12 MG	18 MG

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