AMAZONAS RAINFOREST PRODUCT vs PERUVIAN MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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PERUVIAN MAYOCOBA BEANS wins in 6 out of 10 nutrient categories
AMAZONAS RAINFOREST PRODUCT: 3
vs
PERUVIAN MAYOCOBA BEANS: 6
(1 ties)
Overview
| Nutrient | AMAZONAS RAINFOREST PRODUCT | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 340 cal | |
| Protein | 22.7 g | 22 g | |
| Carbs | 61.4 g | 60 g | |
| Fat | 0 g | 3 g | |
| Fiber | 15.9 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZONAS RAINFOREST PRODUCT | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | AMAZONAS RAINFOREST PRODUCT | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 160 MG | |
| Iron, Fe | 6.6 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 10 MG |