AMAZONAS RAINFOREST PRODUCT vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 11 nutrient categories
AMAZONAS RAINFOREST PRODUCT: 4
vs
SMALL RED BEANS: 5
(2 ties)
Overview
| Nutrient | AMAZONAS RAINFOREST PRODUCT | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 395 cal | 229 cal | |
| Protein | 34.9 g | 22.9 g | |
| Carbs | 32.6 g | 60 g | |
| Fat | 18.6 g | 1.4 g | |
| Fiber | 23.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZONAS RAINFOREST PRODUCT | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZONAS RAINFOREST PRODUCT | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 26 MG | |
| Iron, Fe | 8.4 MG | 6 MG | |
| Potassium, K | 0 MG | 1,189 MG | |
| Sodium, Na | 0 MG | 14 MG |