AMAZONAS vs DICED BEETS

Nutrition comparison per 100 g serving

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DICED BEETS wins in 5 out of 10 nutrient categories

AMAZONAS: 3 vs DICED BEETS: 5 (2 ties)

Overview

Nutrient	AMAZONAS	DICED BEETS	Winner
Calories	60 cal	33 cal
Protein	0 g	0.8 g
Carbs	14.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	AMAZONAS	DICED BEETS	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG

Mineral	AMAZONAS	DICED BEETS
Calcium, Ca	0 MG	17 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	155 MG	208 MG

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