AMAZONAS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

100% PURE PUMPKIN wins in 6 out of 11 nutrient categories

AMAZONAS: 4 vs 100% PURE PUMPKIN: 6 (1 ties)

Overview

Nutrient	AMAZONAS	100% PURE PUMPKIN	Winner
Calories	60 cal	37 cal
Protein	0 g	0.8 g
Carbs	14.6 g	8.2 g
Fat	0 g	0.4 g
Fiber	0.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	AMAZONAS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG

Mineral	AMAZONAS	100% PURE PUMPKIN
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.0 MG	0.8 MG
Potassium, K	0 MG	279 MG
Sodium, Na	155 MG	4 MG

Ad 728x90