AMAZ!N PRUNES WITH PITS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
Ad 468x60
AMAZ!N PRUNES WITH PITS wins in 2 out of 11 nutrient categories
AMAZ!N PRUNES WITH PITS: 2
vs
PITTED PRUNES DRIED PLUMS: 0
(9 ties)
Overview
| Nutrient | AMAZ!N PRUNES WITH PITS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZ!N PRUNES WITH PITS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZ!N PRUNES WITH PITS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 725 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |