AMAZ!N PRUNES WITH PITS vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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AMAZ!N PRUNES WITH PITS wins in 5 out of 11 nutrient categories

AMAZ!N PRUNES WITH PITS: 5 vs PINEAPPLE CHUNKS: 0 (6 ties)

Overview

Nutrient	AMAZ!N PRUNES WITH PITS	PINEAPPLE CHUNKS	Winner
Calories	250 cal	350 cal
Protein	2.5 g	0 g
Carbs	65 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	AMAZ!N PRUNES WITH PITS	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMAZ!N PRUNES WITH PITS	PINEAPPLE CHUNKS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Potassium, K	725 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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