AMAZ!N PRUNES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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AMAZ!N PRUNES wins in 4 out of 12 nutrient categories

AMAZ!N PRUNES: 4 vs APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	AMAZ!N PRUNES	APPLE SAUCE	Winner
Calories	250 cal	71 cal
Protein	2.5 g	0 g
Carbs	60 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	AMAZ!N PRUNES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AMAZ!N PRUNES	APPLE SAUCE	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	775 MG	0 MG
Sodium, Na	0 MG	8 MG

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