AMAZ!N PRUNE JUICE vs FRUIT PUNCH JUICE
Nutrition comparison per 100 g serving
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AMAZ!N PRUNE JUICE wins in 13 out of 21 nutrient categories
AMAZ!N PRUNE JUICE: 13
vs
FRUIT PUNCH JUICE: 2
(6 ties)
Overview
| Nutrient | AMAZ!N PRUNE JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 17.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZ!N PRUNE JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMAZ!N PRUNE JUICE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 179 MG | 100 MG | |
| Sodium, Na | 21 MG | 6 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |