AMAZIN PRUNES vs ORGANIC POMEGRANATE ARILS
Nutrition comparison per 100 g serving
Ad 468x60
AMAZIN PRUNES wins in 6 out of 11 nutrient categories
AMAZIN PRUNES: 6
vs
ORGANIC POMEGRANATE ARILS: 3
(2 ties)
Overview
| Nutrient | AMAZIN PRUNES | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 250 cal | 405 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 65 g | 86.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 7.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZIN PRUNES | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZIN PRUNES | ORGANIC POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |