AMAZIN PRUNES vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
AMAZIN PRUNES: 4
vs
RAW PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | AMAZIN PRUNES | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 2.5 g | 30 g | |
| Carbs | 67.5 g | 13.3 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZIN PRUNES | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZIN PRUNES | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 50 MG | 17 MG |