AMAZIN PRUNES vs SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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SALTED VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
AMAZIN PRUNES: 3
vs
SALTED VIRGINIA PEANUTS: 5
(3 ties)
Overview
| Nutrient | AMAZIN PRUNES | SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 2.5 g | 23.3 g | |
| Carbs | 67.5 g | 26.7 g | |
| Fat | 17.5 g | 43.3 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZIN PRUNES | SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZIN PRUNES | SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 50 MG | 133 MG |