AMAZAKE RICE SHAKE vs ULTRA-FILTERED MILK

Nutrition comparison per 100 g serving

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ULTRA-FILTERED MILK wins in 11 out of 16 nutrient categories

AMAZAKE RICE SHAKE: 3 vs ULTRA-FILTERED MILK: 11 (2 ties)

Overview

Nutrient	AMAZAKE RICE SHAKE	ULTRA-FILTERED MILK	Winner
Calories	84 cal	50 cal
Protein	1.7 g	5.6 g
Carbs	13.9 g	2.7 g
Fat	1.7 g	1.8 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AMAZAKE RICE SHAKE	ULTRA-FILTERED MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMAZAKE RICE SHAKE	ULTRA-FILTERED MILK
Calcium, Ca	17 MG	147 MG
Iron, Fe	0.6 MG	0 MG
Magnesium, Mg	0 MG	9 MG
Phosphorus, P	0 MG	118 MG
Potassium, K	0 MG	147 MG
Sodium, Na	8 MG	53 MG
Zinc, Zn	0 MG	0.7 MG

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