AMARETTI SOFT COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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AMARETTI SOFT COOKIES wins in 7 out of 12 nutrient categories
AMARETTI SOFT COOKIES: 7
vs
FIG BARS: 3
(2 ties)
Overview
| Nutrient | AMARETTI SOFT COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 353 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 46.7 g | 70.6 g | |
| Fat | 26.7 g | 5.9 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARETTI SOFT COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | AMARETTI SOFT COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 283 MG | 176 MG | |
| Sodium, Na | 50 MG | 368 MG |