AMARETTI SOFT COOKIES vs ASSORTED MACAROONS
Nutrition comparison per 100 g serving
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ASSORTED MACAROONS wins in 5 out of 11 nutrient categories
AMARETTI SOFT COOKIES: 4
vs
ASSORTED MACAROONS: 5
(2 ties)
Overview
| Nutrient | AMARETTI SOFT COOKIES | ASSORTED MACAROONS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARETTI SOFT COOKIES | ASSORTED MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMARETTI SOFT COOKIES | ASSORTED MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 50 MG | 143 MG |