AMARETTI COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMARETTI COOKIES: 4
vs
SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | AMARETTI COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 484 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 75 g | 71.0 g | |
| Fat | 15 g | 19.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARETTI COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMARETTI COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 25 MG | 371 MG |