AMARETTI COOKIES vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 11 nutrient categories
AMARETTI COOKIES: 3
vs
CRACKERS: 6
(2 ties)
Overview
| Nutrient | AMARETTI COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 75 g | 80.7 g | |
| Fat | 15 g | 9.7 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARETTI COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMARETTI COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 25 MG | 452 MG |