AMARETTI COOKIES vs SOFT BAKED COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMARETTI COOKIES: 4
vs
SOFT BAKED COOKIES: 4
(2 ties)
Overview
| Nutrient | AMARETTI COOKIES | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 15 g | 14.3 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARETTI COOKIES | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMARETTI COOKIES | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 25 MG | 339 MG |