AMARETTI vs FILLED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FILLED CRACKERS wins in 6 out of 11 nutrient categories
AMARETTI: 3
vs
FILLED CRACKERS: 6
(2 ties)
Overview
| Nutrient | AMARETTI | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 76.7 g | 72 g | |
| Fat | 10 g | 16 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARETTI | FILLED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMARETTI | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 800 MG | |
| Iron, Fe | 1 MG | 2.9 MG | |
| Potassium, K | 203 MG | 260 MG | |
| Sodium, Na | 33 MG | 380 MG |